Various diets and treatments - internal cleansing in the spring

VARIOUS DIETS AND TREATMENTS - INTERNAL CLEANSING IN THE SPRING
As soon as the warm rays of the sun hit the windows in the spring conscientious housewives are usually gripped by a peculiar restlessness that urges them to declare war on every trace of dust, dirt and disorder in the home. Similarly, such a challenge to spring-clean confronts each and everyone of us and we get the overpowering feeling that our bodies need cleansing, in order to rid them of all accumulated wastes. Then a certain 'spring fever' or fatigue seems to gradually reduce, or slow down, our enthusiasm. Even though we may have had enough exercise during the winter to keep our bodies in trim through movement and deep-breathing, we still feel that somehow our reserves of energy are at a low ebb. Of course that is quite true since the food that was stored in the autumn will have been losing more and more of its vitamins and other vital substances. Another problem are the many days without any sunshine, so that our body is even less able to utilise the vitamins properly. Heavy winter clothing, especially thick waterproof coats, hinders the normal breathing and perspiration of the skin and in this way contributes to impaired body functions.
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